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How Can I Ever Get Past This? | Trauma Ep. 8

January 23, 2020Sarah Sultan and Najwa Awad

When we go through difficult situations, it can be easy to fall into feeling helpless and worthless. Licensed therapist Sarah Sultan describes the cognitive distortion of labeling and suggests a practical tip to overcome it.

Transcript

This transcript was auto-generated using AI and may contain misspellings.
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